Inner-Child & Trauma Therapy
Somatic, mindfulness-based, and re-parenting work for meeting old wounds with safety. We build grounding tools you keep, and move only as fast as trust allows.
Weekly or fortnightly · 50 min · from £70 / session
Home / Services
What we offerCare shaped to the work in front of you.
Some people need a quiet room to feel. Some need a steady hand through a form. Most need a little of both - and you can move between them as life asks.
Our services
Disability & ID Card Guidance
Plain-language help with eligibility, documentation, and completing disability card and ID applications - single sessions or full case support, start to finish.
Per session or per case · from £55
Reconnection Circles
Small facilitated groups blending expressive writing, mindful play, and shared reflection. A soft place to practise being witnessed without performing.
6-week cycles · up to 8 people · £240
Presence & Self-Expression
Coaching for the outward edge of change - boundaries, routines, and confidence - with vetted referrals for aesthetic and self-care services when wanted.
Bespoke · booked per goal
The path
What working together looks like.
A free first call
Twenty unhurried minutes to tell us where you are. No assessment voice, no commitment - just listening.
A plan you can see
We map the emotional work and the practical to-dos together, so nothing important hides between them.
Steady, reviewable work
We check in often, adjust the pace, and celebrate the small returns. You can pause or change track any time.
What's included
Everything you'd hope for, said out loud.
- Sessions online or in person, whatever feels safer that week.
- Written summaries of any access steps, so you're never lost.
- A sliding scale for those for whom cost is a barrier - just ask.
- Trusted referrals when you need care we don't offer ourselves.
Go deeper
Guides that pair with our work.
How to Heal the Inner Child
The practices we draw on in therapy, written for home.
Read the guide →
Disability Card: Process & Requirements
Exactly what our access casework helps you through.
Read the guide →
A Comprehensive Lip Blush Course
On confidence, presentation, and the referrals we trust.
Read the guide →
No pressure
Not sure which room is yours?
That's exactly what the first call is for. Tell us what's heavy, and we'll point you somewhere kind.
Book a free call →