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Say helloA calm first step, whenever you're ready.
There's no wrong way to reach out and nothing you need to have figured out first. Tell us a little, and we'll take it from there - gently.
Send us a note
Four fields, that's all. We reply within one working day.
Email
Hours
Monday–Friday, 9–6
Sessions
Online & in person
Response time
Within one working day
In a crisis?
If you're in immediate distress, please reach a crisis line or emergency services straight away. Selador isn't an emergency service - but we'll be here for the steady work after.